You Are What You Eat

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April 24, 2013 by tonyberkman

Wisdom for Women



By Stephanie Harren

It has been said that “You are what you eat.”  Children need healthy meals, but where does a busy single mom start?

Planning your Week

Getting ready for the work week ahead can be overwhelming enough but when you add in kid’s activities, church activities, and your own activities; it can get overwhelming, especially when you are trying to eat healthy and in cooperate exercise into your routine.  Some weeks can seem so overwhelming that you just throw up your arms in frustration and say, “what is the point.”

It doesn’t have to be overwhelming, though.  Take a little time to plan ahead will help keep you on track and will give you a plan of attack when time gets short.

Busy Mom Tips Nutrition Tips

Keeping it Simple so you can live your life to the fullest

1.    Plan You week

  • Look at your weekly…

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